A Boss Chick's Guide to Mindfulness Meditation: |
Every Boss Chick needs this workbook. I've compiled a sweet and simple guide to mindfulness meditation with Black women at the center of this practice! Readers will learn:
In the workbook, I combined everything I've learned over the years as a therapist, who embraces psycho-spiritual psychology, with my research knowledge of Black women to bring you a methodology to begin your personal journey with mindfulness meditation. Trust and believe, if you read my book, "Black Feminism in Qualitative Inquiry: A Mosaic for Writing Our Daughter's Body" (Routledge Press), you already know how mindfulness meditation influenced my research and creative writing process as well. ❣❣❣❣❣ Grab your favorite pen, light a candle, and start your mindfulness meditation journal today with me, Dr. V! | "I simply want to help Black people reclaim healing practices that are natural to who we are and not depended on Western pharmaceuticals and the oppressors interpretations of indigenous knowledge." ~Empress Dr. V |
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