 The question that everybody wants to know: Does meditation work? Here I am addressing meditation within the tradition of Buddhism (FYI: My selection written here is excerpted from a larger discussion and writing project that took place amongst other philosophers and students of evolutionary psychology). Scientists typically follow a systematic process of measuring the physical or social world whether using the traditional scientific method, systematic observation, interviews, etc. Of course, these processes might be quantitative or qualitative in nature. I should add that more scientists and clinicians are starting to take Buddhist practices like meditation more seriously in the same way that scientists and philosophers have studied the philosophies and religious practices of Christianity or Islam. Note: Buddhism does not purport to be a religion. To be clear, contemporary scientists and philosophers are particularly interested in the Buddhist practice of mindfulness meditation. As a researcher, clinician, and human being, I am interested in mindfulness meditation; however, I am not an expert in Buddhism (there are multiple traditions) or meditation (there are multiple ways to meditate!). I do not believe in the case of practicing meditation that it is possible to measure any real or tangible changes to the person or the human condition. I am somewhat skeptical of self-reports of changes in attitudes, dispositions, or behaviors. Can we trust self-reports of spiritual transformation? For me, if someone went into a “scientific experiment” expecting to change or to experience some type of spiritual transformation, then they will subconsciously experience positive outcomes. I believe this is especially true for any believers of a particular faith or religion. For example, if someone signed up for a spiritual retreat (i.e. Buddhism or mediation), especially a retreat that they spent time and a lot of money to engage in, they may emotionally be attached to the expected outcome of the experience. It is like paying to go to Las Vegas, entering a casino, gambling away $500, but only remembering that you won on 3 slot machines. You may fail to report to friends back at home that you spent $500 (plus airfare and accommodations), but you do report back to friends that you won a total of $150 playing the slot machines. In other words, you needed to report your win in order to feel good about your spending or justify time and money spent! Somewhat similar (or not) we expect our investment (e.g., time, money) in meditation to bring us calm, clarity, and insight so that is what we report back to friends and family that this “spiritual sh*t works!” Like gambling (which I do not do nor find pleasure in), meditation is relaxing and offers some cumulated rewards, if we are lucky and invest in it. I invest in meditation and I am lucky enough to benefit from it! Are you what you invest your time and other resources in? Investments aside, meditators are more likely to report a positive experience with meditation, based on the fact that they committed to it and want to discover some pleasure, or peace of mind from engaging in it--not to mention that some people are beginning to associate meditation with status (yes, retreats and mindfulness coaching cost money!) and even “wokeness”. Meditation and Buddhism are now associated with open-mindedness, acceptance of diversity, and anti-establishment (i.e. organized religion). Let’s just say that it is difficult to know for sure the positive benefits of meditation for the layperson because some flaunt it as a status symbol (as opposed to a process of attaining self-awareness). Of course, scientists have measured and recorded changes to the brain of consistent novice practitioners of mindfulness meditation. In sum, modern science lends support to the practice of mindfulness meditation and possibly other Buddhist ideas. For example, we can turn on the news or simply continue to live life and know that suffering (i.e. Dukkha) certainly exists and persists throughout the life span. I don’t think that we need science to validate that suffering exists and interventions like Buddhism, religious practices, and other factors can mediate or alleviate suffering, if one commits to such practices on a consistent basis. Can meditation help the human mind? The human mind is complex. There is not one unified definition of what is the “human mind”. However, most scientists and practitioners of meditation agree there is a concept of the mind some identify as "the self" or "myself" or "I" (I know that is a lot). The “self” is the conscious presence that is always with us, sort of speak, and what makes human beings aware of their own existence, body, biological needs, and feelings. Modern science supports the idea that most, if not all human beings, do identify with the concept of “self” or that a mind exists. Actually, science lends support to the idea that the human mind has multiple selves. If the mind is the self, then yes, modern science supports Buddhist ideas about the human mind--that it can actually be bad (or cause undue suffering via attachment) for us. Buddhist psychology suggests that there is “no-self”; however, some Buddhist practitioners challenge scholarly interpretations of the “no-self”. They suggest that the Buddha meant that there is a socially constructed self that we give meaning to; in giving meaning to “self” we contribute to our own suffering. The Buddha path and meditation can help alleviate suffering because we come to learn that we are not mere matter and that our perceptions are distorted due to this belief in “myself”. Modern science supports the idea that self-perception is distorted, and that human beings’ consciousness is shaped by their environment and possibly internal drives. As a social scientist, I know that the "self" is socially constructed, and as a clinician, I know that people suffer from being attached to their notions of an "ideal self".  Does meditation make sense from a scientific perspective? The logic of meditation as a practice is that we can take time to tune out, sort of speak, the world. Meditation can help us acknowledge our body, breath, thoughts, and feelings without being connected to them, if only for one moment. From a scientific perspective, meditation can deactivate the default mode network part of the brain. Meditation has been associated with relatively reduced activity in the default mode network. Science supports the idea that mindfulness meditation can at least give us a moment of pause to slow down our conscious and unconscious thoughts to give our minds a rest from internal busyness... Busyness in the sense that we are always thinking of the past (what has already occurred) or the future (what might occur). Scientific studies suggest that meditation benefits us in that during meditation the default mode network is momentarily allowed to take a pause from being driven by our survival instincts. Self-reports from practitioners of mindfulness meditation informs us that a consistent meditation practice can improve one’s overall empathy and manage one's emotional attachment to their own point of view. So, yes, from where I sit, mindfulness meditation works. In the struggle for our humanity,
Dr. Venus E. Evans-Winters, LCSW, CCTPI/CCTPII, PhD ~Not your mother's therapist, or your brother's life coach.
Comments
A Boss Chick's Guide to Mindfulness Meditation: |
| Every Boss Chick needs this workbook. I've compiled a sweet and simple guide to mindfulness meditation with Black women at the center of this practice! Readers will learn:
In the workbook, I combined everything I've learned over the years as a therapist, who embraces psycho-spiritual psychology, with my research knowledge of Black women to bring you a methodology to begin your personal journey with mindfulness meditation. Trust and believe, if you read my book, "Black Feminism in Qualitative Inquiry: A Mosaic for Writing Our Daughter's Body" (Routledge Press), you already know how mindfulness meditation influenced my research and creative writing process as well. ❣❣❣❣❣ Grab your favorite pen, light a candle, and start your mindfulness meditation journal today with me, Dr. V! |  Kindle Edition now Available!! "I simply want to help Black people reclaim healing practices that are natural to who we are and not depended on Western pharmaceuticals and the oppressors interpretations of indigenous knowledge." ~Empress Dr. V  |
Peace,
Dr. V
"Not your mother's therapist, or your brother's life coach."
Dr. V
"Not your mother's therapist, or your brother's life coach."
Black Feminism in Qualitative Inquiry:
A Mosaic for Writing Our Daughter's Body
by Venus E. Evans-Winters
#1 New Release in Social Science Research
#1 New Release in Medical Psychology
#1 New Release in Popular Psychology
#1 New Release in Medical Psychology Research
#1 New Release in Medical Psychology
#1 New Release in Popular Psychology
#1 New Release in Medical Psychology Research
Black Feminism in Qualitative Inquiry
On its official release date, February 22nd, 2019, my new book, Black Feminism in Qualitative Inquiry: A Mosaic for Writing Our Daughter's Body, came in at #1 in 4 categories on Amazon. What an amazing week!
The first week success of "Black feminism in qualitative inquiry" demonstrates that the world yearns for more scholarship on Black women's theorizing.
What can readers expect from this book:
The first week success of "Black feminism in qualitative inquiry" demonstrates that the world yearns for more scholarship on Black women's theorizing.
What can readers expect from this book:
- Conversations on the histories and futures of Black feminism(s)
- Calls for the decolonization of methodologies
- Centering Black girls' and women's ways of knowing and engagement of the social world
- Stories and narrations grounded in a Black onto-epistemology
- Theoretical leanings positioned in Afro-centrism and Pan Africanism
A Mosaic for Writing Our Daughter's Body
If I might say so myself, in this book, I definitely showed up as a courageous cultural worker!!! The ancestors are proud.
You may find the text, "Black Feminism in Qualitative Inquiry: A Mosaic for Writing Our Daughter's Body" on Amazon in paperback and Kindle Edition or here.
Every Black girl, Black woman, Black child, Black family, and Black community that I ever came in contact with were my inspiration for engaging in truth-telling as a methodological imprint.
Are you enjoying reading the book? Leave your comments below or on Amazon.
In the struggle for our humanity,
Dr. Venus E. Evans-Winters
"Not your mother's therapist, or your brother's life coach."
You may find the text, "Black Feminism in Qualitative Inquiry: A Mosaic for Writing Our Daughter's Body" on Amazon in paperback and Kindle Edition or here.
Every Black girl, Black woman, Black child, Black family, and Black community that I ever came in contact with were my inspiration for engaging in truth-telling as a methodological imprint.
Are you enjoying reading the book? Leave your comments below or on Amazon.
In the struggle for our humanity,
Dr. Venus E. Evans-Winters
"Not your mother's therapist, or your brother's life coach."
Mass shootings are acts of terrorism because they cause pain, fear, and confusion to immediate direct victims and onlookers near and far. Mass shootings equate to mass trauma. Because mass shootings in the U.S. are predominately a White male phenomenon, with victims representing every racial, ethnic, social class, and gender group, it can be stated unequivocally that all social groups are victims of White male heteropatriarchy violence.
Our nation was founded on White male violence: the attempted genocide and colonization of indigenous people and other natural resources, enslavement of Africans and the pillaging of their land, and domestic and sexual domination of women. To be blunt, rape and lynching like mass shootings are American as American pie (and I ain’t talkin’ about your grandmother's peach cobbler here).
White men are the face of American terrorism, even when media and politicians scapegoat Black and Brown people to justify U.S. terrorism, domestically and overseas.
Daily, immigrants, Black, and Brown Americans are treated on our streets, in classrooms and airports as potential terrorists or threats to America's peace and tranquility.
However, for women and non-White Americans of all genders, White men represent present-day symbolic and material threats to our mental and physical well-being. Unfortunately, for every mass shooting aired on news channels and social media feeds, people of color and women of various hues are psychologically wounded and re-traumatized.
Phallic-narcissism coupled with White supremacy (as political, economic, and racial ideology) are deeply engrained in U.S. culture, and consequently, trauma is deeply engrained in American citizens' psyches.
For example, our welfare policies are archaic and unforgiving of poor women and children, necropolitics in urban epicenters serve to criminalize the poor and youth of color, and our schools attempt to culturally assimilate and/or psychologically assassinate young people of color with the implicit (and often explicit) objective of preventing suspected future violence.
Undoubtedly, after this post, I will be told that I make everything about race. Or, that I am anti-American. And my all-time favorite, that I am racist against White people.
My response: when will Americans begin to question the motives, psyches, and behaviors of its White men (collectively speaking, of course); and stop attacking the victims of White male terrorism, and stop interrogating the individuals who seek to understand the historical pattern of White male violence?
Our critical questioning and pushback (or Black girl clap backs) serve to prevent structural/intimate/interpersonal violence driven by White male heteropatriarchal terrorism. Our nation’s politicians, social workers, police officers, educators, and everyday taxpayers spend (or should I say earn) millions trying to solve the Black male, welfare queen, and immigrant "problem" (i.e. the prison industrial complex, non-profit industrial complex, and "border control").
Oddly, enough all of these imagined "social problems" are related back to a White male masculinity problem, which is evidenced as a history of economic exploitation, political and education disenfranchisement, state sanctioned violence, colonization, and pervasive and persistent acts of terror.
The problem with unchecked, uncompassionate capitalism and White supremacy is that White male pathology actually yields economic profits for the elite. Gun sells, gated communities, security systems, and private prisons equal millions in profits for White males. Conversely, trauma causes loss wages and debt for White supremacy's traumatized victims.
White male terrorism (or fears of castration and impotence) is a profit industry.
To conclude, mental health advocacy must actively seek the eradication of White male patriarchy supremacy. Historically, attention was given to understanding European male psychology. Unfortunately, most of that pseudo/science has been used to dominate, mutilate, and annihilate those that appear as a threat to the White male psyche.
But, it's time to flip the script. We can combat White male heteropatriarchy terrorism and the mass trauma it causes.
However, if we truly believe in humanity and human rights, we do not need to “lock up” all White men, or screen them extra hard at the airports, or shoot them down in the streets like dogs, or build border walls to keep them completely out of the country, or put in place education programs that strip them of their masculinity, cultural identity, or of human dignity.
But, we can teach boys and men empathy for the human race (and land, animal, and plant life), and put in place policies that prevent and mediate unchecked masculinity, such as gun control laws, roll back on funding of the military industrial complex, and hold serious legislation discussions on pornography laws (that discussion is for another post).
Lastly, we can teach and model in schools, churches, and family homes, that violence and aggression are not equal to manhood (or Whiteness), and that love and compassion are universal human traits across sexes and genders. All of these suggestions are beginnings, not the end all.
At the same time, we have to keep in mind that it took centuries to get to a place in America where violence is commonplace, thus, it will take many more decades to clean up the traumatic messes of White male heteropatriarchy violence.
What do you believe is a practical response to White male terrorism?
In solidarity,
Dr. Venus Evans-Winters
"Not your mother's therapist, or your brother's life coach"
Our nation was founded on White male violence: the attempted genocide and colonization of indigenous people and other natural resources, enslavement of Africans and the pillaging of their land, and domestic and sexual domination of women. To be blunt, rape and lynching like mass shootings are American as American pie (and I ain’t talkin’ about your grandmother's peach cobbler here).
White men are the face of American terrorism, even when media and politicians scapegoat Black and Brown people to justify U.S. terrorism, domestically and overseas.
Daily, immigrants, Black, and Brown Americans are treated on our streets, in classrooms and airports as potential terrorists or threats to America's peace and tranquility.
However, for women and non-White Americans of all genders, White men represent present-day symbolic and material threats to our mental and physical well-being. Unfortunately, for every mass shooting aired on news channels and social media feeds, people of color and women of various hues are psychologically wounded and re-traumatized.
Phallic-narcissism coupled with White supremacy (as political, economic, and racial ideology) are deeply engrained in U.S. culture, and consequently, trauma is deeply engrained in American citizens' psyches.
For example, our welfare policies are archaic and unforgiving of poor women and children, necropolitics in urban epicenters serve to criminalize the poor and youth of color, and our schools attempt to culturally assimilate and/or psychologically assassinate young people of color with the implicit (and often explicit) objective of preventing suspected future violence.
Undoubtedly, after this post, I will be told that I make everything about race. Or, that I am anti-American. And my all-time favorite, that I am racist against White people.
My response: when will Americans begin to question the motives, psyches, and behaviors of its White men (collectively speaking, of course); and stop attacking the victims of White male terrorism, and stop interrogating the individuals who seek to understand the historical pattern of White male violence?
Our critical questioning and pushback (or Black girl clap backs) serve to prevent structural/intimate/interpersonal violence driven by White male heteropatriarchal terrorism. Our nation’s politicians, social workers, police officers, educators, and everyday taxpayers spend (or should I say earn) millions trying to solve the Black male, welfare queen, and immigrant "problem" (i.e. the prison industrial complex, non-profit industrial complex, and "border control").
Oddly, enough all of these imagined "social problems" are related back to a White male masculinity problem, which is evidenced as a history of economic exploitation, political and education disenfranchisement, state sanctioned violence, colonization, and pervasive and persistent acts of terror.
The problem with unchecked, uncompassionate capitalism and White supremacy is that White male pathology actually yields economic profits for the elite. Gun sells, gated communities, security systems, and private prisons equal millions in profits for White males. Conversely, trauma causes loss wages and debt for White supremacy's traumatized victims.
White male terrorism (or fears of castration and impotence) is a profit industry.
To conclude, mental health advocacy must actively seek the eradication of White male patriarchy supremacy. Historically, attention was given to understanding European male psychology. Unfortunately, most of that pseudo/science has been used to dominate, mutilate, and annihilate those that appear as a threat to the White male psyche.
But, it's time to flip the script. We can combat White male heteropatriarchy terrorism and the mass trauma it causes.
However, if we truly believe in humanity and human rights, we do not need to “lock up” all White men, or screen them extra hard at the airports, or shoot them down in the streets like dogs, or build border walls to keep them completely out of the country, or put in place education programs that strip them of their masculinity, cultural identity, or of human dignity.
But, we can teach boys and men empathy for the human race (and land, animal, and plant life), and put in place policies that prevent and mediate unchecked masculinity, such as gun control laws, roll back on funding of the military industrial complex, and hold serious legislation discussions on pornography laws (that discussion is for another post).
Lastly, we can teach and model in schools, churches, and family homes, that violence and aggression are not equal to manhood (or Whiteness), and that love and compassion are universal human traits across sexes and genders. All of these suggestions are beginnings, not the end all.
At the same time, we have to keep in mind that it took centuries to get to a place in America where violence is commonplace, thus, it will take many more decades to clean up the traumatic messes of White male heteropatriarchy violence.
What do you believe is a practical response to White male terrorism?
In solidarity,
Dr. Venus Evans-Winters
"Not your mother's therapist, or your brother's life coach"
I run to discipline my body. No, I do not need to lose weight. But, I want to discipline my physical body. Not to cause myself pain, but to remind myself that my body is present and a part of who I am.
When I first start off running, it feels like dancing; like bouncing to my favorite beats and lip syncing to my favorite rhymes on the dance floor. I'm that person that you see running down the street, pointing my finger, and mouthing the hook line. My neighbors must think I'm crazy. Or, a gangster-runner.
After about 5 minutes into the run, my leg muscles decide to join the party. Luckily, my brain starts playing tricks on me and chooses to focus my attention on the song lyrics.
The run is no longer carried by sounds and beats; I'm being carried by the rhythmic words flowing between my earbuds and my ear drums. This is about the time when I turn the volume up a notch (I will probably be hard of hearing by 50). I begin to analyze the lyrics to the song.
I've heard the song dozens of times by the time it makes it into my playlist titled, "Work it, V". Yet, while I run, I imagine what the artist must've been feeling and thinking when they wrote the song.
Yes, I analyze the hell out of everything. I like to get into people's heads.
When I run, I'm in my head imagining what is going on in the artist's head. Who is she in real life? What is she sacrificing to become this public "character"? What are the lyrics saying about the person, if anything? What's the message? Is there a message?
Before I know it, I'm about 15 minutes into the run. It's at this moment that I realize that I have a body! Feet, legs, stomach, arms, mouth, and a big head that I have to hold up....
I do a quick RoboCop scan of my body. Let the internal dialogue begin:
"My achilles is tight."
"One day I'm going to get on that hamstring machine."
"I need to do squats."
"I got my mama's ass."
"Arms at a 90 degree angle. Check."
"My titties aren't bouncing. Where did I buy this sports bra?"
After the full body scan, my mind realizes that my body is still working...and in motion.
And, every time, I come really close to what feels like a panic attack. "Oh, shit, my lungs are going to explode!" Consciously, I spend the next 5 minutes convincing myself that I will not have a heart attack.
Deep breath in, exhale out. "Please, God, don't let a bug fly in my mouth."
For whatever reason, once I catch my breath and realize that I am not dying, my brain is ready to get this run over with, and tries to convince me that I will die of something, even if it is not a heart attack.
"Will I be hit by a car?"
"Will I be kidnapped by a crazy White man?"
"Will I be attacked by a deer?" Then again, a possum attack is more realistic.
At this point in the run, I realize that Venus has showed back up. I am no longer in the "zone". It is time to wrap up the run. It is actually in this moment that I am consciously disciplining my body.
See my body wants to give up on me, however, I still need to cover ground and make it to my destination. This is the point where my mind and body have to come together in unison in order to conquer my environment (e.g. wild animals, rocks and concrete, grass and dog poop, flying insects, and deranged people).
I spend the last 10-15 minutes of the run choosing to push my body pass its comfort zone. Not only do I realize that I have a body, but I also realize that I am in control of my body.
At this point, Beyonce' or Jazzy, or Rihanna, or maybe it's Nicki Minaj or Kendrick Lamar, are blaring in my ears. But at this point in the run, I am not their therapist--they are my personal cheering section. The beat carries me; my foot plants at the same time the baseline drops. I pump up the volume.
The chorus and the artist screaming in my ear are my hype music. The sound becomes a war cry.
At this point, it is not about time or distance. My body is convinced that it can run forever. I know that it is not ready to run forever--maybe 15 more minutes tops.
Nearing the end of the 55-minute run, I feel nothing but my breath; my lungs actually. I speed up. My legs turn over quickly (Is hyperbole a side-effect of runner's high?), because I need to get done with the run, before my body gives up on me.
Damn, my body is strong. (Sasha or Tina Turner?) Fierce. Resilient. Capable.
My body has been through some shit, but it still belongs to me and has yet to fail me. Thus, every time I run, I become witness to a miracle.
Before long, the run is over. I bust into a warm damp sweat. Not a dripping sweat, but a dewy wetness that attempts to cool off my body. Now that I am stopped, I hear the music. The sound irritates me.
I turn off the music, or the noise coming from my cheering section, grab water, shed my dreadfully hot, moist clothes, and just sit. Strangely, after a run, I have more energy than I had all day. I am not sure if I want to dance or read or maybe write.
My disciplined body sits. Be still. And know that I am.
So, what do you do regularly to discipline your body and mind? Leave a comment below or tweet a response @DrVEvansWinters.
~Dr. Venus Evans-Winters
When I first start off running, it feels like dancing; like bouncing to my favorite beats and lip syncing to my favorite rhymes on the dance floor. I'm that person that you see running down the street, pointing my finger, and mouthing the hook line. My neighbors must think I'm crazy. Or, a gangster-runner.
After about 5 minutes into the run, my leg muscles decide to join the party. Luckily, my brain starts playing tricks on me and chooses to focus my attention on the song lyrics.
The run is no longer carried by sounds and beats; I'm being carried by the rhythmic words flowing between my earbuds and my ear drums. This is about the time when I turn the volume up a notch (I will probably be hard of hearing by 50). I begin to analyze the lyrics to the song.
I've heard the song dozens of times by the time it makes it into my playlist titled, "Work it, V". Yet, while I run, I imagine what the artist must've been feeling and thinking when they wrote the song.
Yes, I analyze the hell out of everything. I like to get into people's heads.
When I run, I'm in my head imagining what is going on in the artist's head. Who is she in real life? What is she sacrificing to become this public "character"? What are the lyrics saying about the person, if anything? What's the message? Is there a message?
Before I know it, I'm about 15 minutes into the run. It's at this moment that I realize that I have a body! Feet, legs, stomach, arms, mouth, and a big head that I have to hold up....
I do a quick RoboCop scan of my body. Let the internal dialogue begin:
"My achilles is tight."
"One day I'm going to get on that hamstring machine."
"I need to do squats."
"I got my mama's ass."
"Arms at a 90 degree angle. Check."
"My titties aren't bouncing. Where did I buy this sports bra?"
After the full body scan, my mind realizes that my body is still working...and in motion.
And, every time, I come really close to what feels like a panic attack. "Oh, shit, my lungs are going to explode!" Consciously, I spend the next 5 minutes convincing myself that I will not have a heart attack.
Deep breath in, exhale out. "Please, God, don't let a bug fly in my mouth."
For whatever reason, once I catch my breath and realize that I am not dying, my brain is ready to get this run over with, and tries to convince me that I will die of something, even if it is not a heart attack.
"Will I be hit by a car?"
"Will I be kidnapped by a crazy White man?"
"Will I be attacked by a deer?" Then again, a possum attack is more realistic.
At this point in the run, I realize that Venus has showed back up. I am no longer in the "zone". It is time to wrap up the run. It is actually in this moment that I am consciously disciplining my body.
See my body wants to give up on me, however, I still need to cover ground and make it to my destination. This is the point where my mind and body have to come together in unison in order to conquer my environment (e.g. wild animals, rocks and concrete, grass and dog poop, flying insects, and deranged people).
I spend the last 10-15 minutes of the run choosing to push my body pass its comfort zone. Not only do I realize that I have a body, but I also realize that I am in control of my body.
At this point, Beyonce' or Jazzy, or Rihanna, or maybe it's Nicki Minaj or Kendrick Lamar, are blaring in my ears. But at this point in the run, I am not their therapist--they are my personal cheering section. The beat carries me; my foot plants at the same time the baseline drops. I pump up the volume.
The chorus and the artist screaming in my ear are my hype music. The sound becomes a war cry.
At this point, it is not about time or distance. My body is convinced that it can run forever. I know that it is not ready to run forever--maybe 15 more minutes tops.
Nearing the end of the 55-minute run, I feel nothing but my breath; my lungs actually. I speed up. My legs turn over quickly (Is hyperbole a side-effect of runner's high?), because I need to get done with the run, before my body gives up on me.
Damn, my body is strong. (Sasha or Tina Turner?) Fierce. Resilient. Capable.
My body has been through some shit, but it still belongs to me and has yet to fail me. Thus, every time I run, I become witness to a miracle.
Before long, the run is over. I bust into a warm damp sweat. Not a dripping sweat, but a dewy wetness that attempts to cool off my body. Now that I am stopped, I hear the music. The sound irritates me.
I turn off the music, or the noise coming from my cheering section, grab water, shed my dreadfully hot, moist clothes, and just sit. Strangely, after a run, I have more energy than I had all day. I am not sure if I want to dance or read or maybe write.
My disciplined body sits. Be still. And know that I am.
So, what do you do regularly to discipline your body and mind? Leave a comment below or tweet a response @DrVEvansWinters.
~Dr. Venus Evans-Winters
Dear Sister,
I write this letter to you as a daughter, sister, mother, and friend whom has been wounded in the past by personal acquaintances, strangers, and enemies alike. Reading about the horrific death and possibly alleged* assault of Kenneka Jenkins was like handing my psyche over to a public firing squad.
Sister, over the next few days or weeks people are going to blame another young sister for Kenneka's death and alleged assault; others will attempt to blame her Black mother for not supervising her whereabouts; and people will blame Kenneka herself for being at a hotel and being overly trusting of her friends.
People will even blame the police and media for not covering the story and seeking out answers. In turn, the media will turn the lens back on Kenneka herself, her mother, friends, or Black people in general. Inevitably, somehow Black women will become simultaneously the overlooked victims and targets of this tragedy.
Compassion and empathy will be lost to blame. Sister, how do we begin to move the conversation from self-blame to healing?
For me, I was overwhelmed by the nonchalant attitude of possible witnesses of violence* occurring in various renditions of circulating videos, but I was more disheartened by the amount of young women who openly admitted that they needed to stop watching or could not watch any longer the videos and tweets titled, #KennekaJenkins, because it brought back too many memories of their own rape or experience with physical violence and betrayal.
Last night, I went to sleep feeling emotionally exhausted and saddened. I even had a nightmare that involved guns and the threat of rape. The hypothesis of Kenneka's final moments before her death coupled with the realization that dozens of Black women were admitting online in social media that they were once violated and survivors of rape caused me to be emotionally depleted.
Women spoke of the words and images describing the brutal assault as a trigger.
These public disclosures made me wonder:
1)Exactly how many young Black women are survivors of rape and never report the rape?
2) How many young Black women are required to cope in silence with their memories of a rape and/or assault with no one to talk to?
3) How many Black girls and women have to live out over and over again their assault via music, television, or social media?
4) Worse yet, how many mothers are burdened with the helpless feeling that no matter how much she loves her daughter, tries to protect her daughter, and teaches her daughter to stand up and fight for herself that she still will not be able to protect her daughter from being physically harmed, maimed, or death?
At some point, we even have to consider the pain of the so-called friend depicted* in the video. How much pain must a young woman must have experienced in her lifetime that she could sit back, record, and numb herself to another nearby sister in pain or in harm's way? It is easy to point fingers and to place blame, but I also wonder how have we failed this young sister.
Sister, we will do more to heal you and to protect your future daughters from rape, sexual assault, and other forms of physical abuse.
Peace,
Dr. Venus Evans-Winters (a.k.a. DrV)
Further Readings:
Sexual Assault Awareness Month: Why We Must Focus on Black Girls: http://www.theroot.com/sexual-assault-awareness-month-why-we-must-focus-on-bl-1794400667
Women of Color and Sexual Assault: https://endsexualviolencect.org/resources/get-the-facts/women-of-color-and-sexual-assault/
*Indicates language change related to updates of the Kenneka Jenkins case: http://trib.in/2xo4DMz
I write this letter to you as a daughter, sister, mother, and friend whom has been wounded in the past by personal acquaintances, strangers, and enemies alike. Reading about the horrific death and possibly alleged* assault of Kenneka Jenkins was like handing my psyche over to a public firing squad.
Sister, over the next few days or weeks people are going to blame another young sister for Kenneka's death and alleged assault; others will attempt to blame her Black mother for not supervising her whereabouts; and people will blame Kenneka herself for being at a hotel and being overly trusting of her friends.
People will even blame the police and media for not covering the story and seeking out answers. In turn, the media will turn the lens back on Kenneka herself, her mother, friends, or Black people in general. Inevitably, somehow Black women will become simultaneously the overlooked victims and targets of this tragedy.
Compassion and empathy will be lost to blame. Sister, how do we begin to move the conversation from self-blame to healing?
For me, I was overwhelmed by the nonchalant attitude of possible witnesses of violence* occurring in various renditions of circulating videos, but I was more disheartened by the amount of young women who openly admitted that they needed to stop watching or could not watch any longer the videos and tweets titled, #KennekaJenkins, because it brought back too many memories of their own rape or experience with physical violence and betrayal.
Last night, I went to sleep feeling emotionally exhausted and saddened. I even had a nightmare that involved guns and the threat of rape. The hypothesis of Kenneka's final moments before her death coupled with the realization that dozens of Black women were admitting online in social media that they were once violated and survivors of rape caused me to be emotionally depleted.
Women spoke of the words and images describing the brutal assault as a trigger.
These public disclosures made me wonder:
1)Exactly how many young Black women are survivors of rape and never report the rape?
2) How many young Black women are required to cope in silence with their memories of a rape and/or assault with no one to talk to?
3) How many Black girls and women have to live out over and over again their assault via music, television, or social media?
4) Worse yet, how many mothers are burdened with the helpless feeling that no matter how much she loves her daughter, tries to protect her daughter, and teaches her daughter to stand up and fight for herself that she still will not be able to protect her daughter from being physically harmed, maimed, or death?
At some point, we even have to consider the pain of the so-called friend depicted* in the video. How much pain must a young woman must have experienced in her lifetime that she could sit back, record, and numb herself to another nearby sister in pain or in harm's way? It is easy to point fingers and to place blame, but I also wonder how have we failed this young sister.
Sister, we will do more to heal you and to protect your future daughters from rape, sexual assault, and other forms of physical abuse.
- WE can begin this healing process by admitting to you our own past history with trauma (and our strategies with coping).
- We will also teach our boys and men about the effects of violence on Black women's bodies, spirits, psyches, and relationships.
- We can use education to prevent boys and girls from doing harm to a Black young woman.
- We must also work to bring about economic and mental health policies that unabashedly places Black girls and women first.
Peace,
Dr. Venus Evans-Winters (a.k.a. DrV)
Further Readings:
Sexual Assault Awareness Month: Why We Must Focus on Black Girls: http://www.theroot.com/sexual-assault-awareness-month-why-we-must-focus-on-bl-1794400667
Women of Color and Sexual Assault: https://endsexualviolencect.org/resources/get-the-facts/women-of-color-and-sexual-assault/
*Indicates language change related to updates of the Kenneka Jenkins case: http://trib.in/2xo4DMz
Dr. Venus Evans-Winters (a.k.a Dr. V)
Activist Scholar. Cultural Worker. Healer. Mother.
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