A Boss Chick's Guide to Mindfulness Meditation: A Workbook
"A Boss Chick's Guide to Mindfulness Meditation: A Workbook for Black Women" is a brief introduction to basic mindfulness practice. In the workbook, Dr. Venus E. Evans-Winters teaches you how to integrate mindfulness into your daily routines. You also learn how mindfulness can help alleviate everyday mental health issues, chronic pain, and other medical conditions. This book is for boss chicks who live real lives and need practical solutions for balance, harmony, and a heartfelt lifestyle.