I learned early on as a younger person, and now live by this idea as a researcher and therapist; I need creative outlets like writing, visual art, and music to thrive mentally. For me, creative expression has been a powerful avenue for self-care. Self-care is an expression of self-love even when I don't have the time, energy, or urge to "love" myself. When I intentionally check in with myself, I remember that creative expressions help me find myself. As a therapist, I know for sure that creative expressions help individuals explore their emotions, relieve stress, and reconnect with their inner selves. So, what does it mean to embrace self-care through creative outlets?
This blog post will highlight the benefits of engaging in creative activities and provide practical guidance for anyone eager to infuse these practices into their self-care routine.
Why Self-Care Matters
Self-care often takes a back seat in our busy (read: overworked and underpaid) lives. With work, family, and social obligations, it can be easy, especially for women and parents, to neglect our own needs. But I am (Dr. V) here to remind you that prioritizing self-care is crucial for mental, emotional, and physical health. According to several studies, participating in enjoyable activities as we age improves our overall health. Personally and professionally, I believe there needs to be a movement for marginalized people, parents, and workers everywhere to learn how to engage in more self-care practices that bring forth our creativity and boost our overall mood. Hopefully, this movement will move beyond social media outlets.
Creative pursuits contribute significantly to self-care by fostering mindfulness, allowing for emotional expression, and providing a satisfying escape from daily stresses.
The Healing Power of Creativity
An Outlet for Emotions
Many people find creative expression a therapeutic tool. Activities like painting, writing, or making music enable individuals to process complex emotions. Think of art therapy, which is used in numerous mental health facilities to help patients dealing with stress and trauma. We already know that no matter how cheesy art therapy is, it works for treating everything from Alzheimer's symptoms to anxiety and depression.
Here's the key, though, overachievers: don't judge yourself or overthink your creative expression. You achieve a sense of freedom when you allow yourself to create without judgment. It becomes comforting to focus on your creations rather than the outside pressures of life.
Cultivating Mindfulness
Creative expression offers a pathway to mindfulness. When fully immersed in an activity, like writing, I experience a state of flow where I lose track of time. Free writing (e.g., writing this blog post, prepping my podcast, journaling, etc.) is an enjoyable experience for me that reduces anxiety (read: racing thoughts) and enhances relaxation. In this podcast episode, I discuss extensively the relationship between mindfulness and writing. What non-work-related activity helps you relax? What is your go-to form of creative expression?
As you mold clay, play a guitar, or sketch, you cultivate present-moment awareness, which is vital for mental and emotional health.
Building Confidence
It's been my professional observation that many high-achieving people shy away from creative activities due to fear of judgment. We live in a culture where people are beginning to invest their time and energy only into things with monetary value. However, embracing creativity can foster self-confidence. Completing a piece—whether it’s a painting or a written story—becomes a testament to your skills. This process reinforces the belief that you can overcome challenges and embrace imperfection. Guess what? This blog post embraces confidence and imperfection. Ha!
Creativity reminds us that the journey is more important than the end product. Each step you take contributes to personal growth and self-discovery.
Dr. V's Tips: Discover Your Creative Outlet!
Try Different Mediums
There’s no universal approach to creativity. What resonates with your sister/friend/therapist may not resonate with you. Explore various mediums until you find what fuels your passion. Some popular forms of creative expression include:
Visual Arts:Â Painting, drawing, photography, sculpture.
Writing:Â Journaling, poetry, storytelling, blogging.
Music:Â Playing instruments, singing, songwriting.
Movement:Â Dance, yoga, or any form of physical expression.
Experimenting with different creative mediums can help you find one that aligns with your preferences, making incorporating it into your self-care routine easier.
Designate a Creative Space
Creating a dedicated space for your artistic endeavors can enhance your creative process. This space could be a cozy corner of your room, a beautiful outdoor setting, or a digital zone for writing or music. Fill it with tools and colors that inspire you. For parents, this could be your private space, so you don't fear being judged by your children or spouse. Or, introduce your children to your space so that they learn early NOT to fear judgment.
As I teach my clients, when you sit in this space to create, it cultivates an atmosphere conducive to self-exploration and rejuvenation.
Set Regular Time Aside
Consistency is key in any self-care practice. Scheduling time each week for your chosen creative outlet is vital. Treat this time as sacred to reinforce your commitment to self-care, whether it’s a few hours on the weekend or short daily sessions.
Establish boundaries with others regarding this time, ensuring it remains a protected space for rejuvenating your mind and spirit!
Navigating Creative Blocks
Accept Imperfection
Creative blocks are normal. Yes, even for high-achievers! Embracing imperfections is crucial in overcoming them. Realize that not every piece will be a triumph. The goal is to enjoy the process of creation without fixating on how it turns out.
The purpose of engaging in creative activities is personal satisfaction and emotional expression.
Seek New Inspiration
If you feel stuck, look for inspiration. Visiting art galleries, reading diverse books, or listening to different types of music can reignite your creative spark. Exploring others’ work can help you discover unique ideas that resonate with you. Consider participating in local classes or online workshops for fresh techniques.
Confession: I find inspiration in airports and on airplanes. So, I intentionally book traveling trips to observe new places, meet new people, and explore diverse cultures.
Incorporate Mindfulness Techniques
Sometimes, creative blocks stem from anxiety or self-doubt. Incorporating mindfulness practices can help calm your mind. I practice meditation, deep breathing, or walking in nature to find clarity and make it easier to let go and engage creatively.
Your Path Forward
Embracing radical self-care through creative expression is a dynamic approach to healing and personal growth. Whether painting, writing, or dancing, the goal is to make creativity a regular part of your life.
Let go of self-judgment and remember that your creativity is valuable. Create a dedicated space, explore various mediums, and schedule time for self-expression. These practices foster mindfulness and joy and enhance your overall well-being.
Please read our community blog, subscribe to my newsletter, or listen to my podcast for more inspiration! Be bold and unleash your inner artist with me!
In the struggle for our humanity,
Dr. Venus
Thank you, I think the pressure meant to keep us from regular creative practice is something we need to resist, even if it's 15 minutes over morning coffee. For me, a walk outside (I'm lucky enough to live very close to the Marvin Gaye Trail and the Anacostia River Trail in DC) does world of good, especially in these intentionally overwhelming/disorienting times. Thanks again!